Seek First Blog

Monday – Push (Chest, Shoulders, Triceps) Warm-up: 5-minute light cardio (bike or treadmill) Bench Press – 4 sets of 8-10 reps Overhead Shoulder Press...

As the year draws to a close, we at Seek First are excited to offer you a fantastic opportunity to enhance your faith-based health...

In today's fast-paced world, it's easy to get lost in the hustle and bustle, forgetting the essence of our well-being and spiritual connection. But...

In a world bustling with trends and fads, finding a health and fitness brand that aligns with your values and nourishes both your body...

We are excited to announce a Stadium Event we have been helping with called: 'God Heal Our Land' that will happen on July 1st,...

At Seek First, we have committed 10% of our business profits to support the charity Love on the World. Thanks to your support for...